Many of us are visual learners. That means we learn by watching instead of just reading or hearing about things. Here is our attempt to help you create that brand new you for the new year. Habits usually take about three weeks to become ingrained in our consciousness.

Because we know you like to be entertained while you learn, we have enlisted the aid of come cats. As usual cat videos make any day online a little better.

I suggest you watch this video everyday for the next month and you will find the daily reminder to be a great help in getting you where you want to be for the new year.