So have you been bad? I bet you have if you're waking up tired this morning? Were you bad in a good way or bad in the way I am about to describe? We've found 10 naughty ways you are ruining your good nights sleep. You are doing it whether you want to admit it or not, and here is how you are accomplishing that task. 

So how many of these are you guilty of? I would be willing to bet that if you followed the advice you've read here not only would you be sleeping better, you'd find yourself losing weight too. Believe it or not sleep and weight loss go hand in hand they really do.