9 Ways to Combat Fatigue and Get Your Energy Back
For me it happens right around noon, that by the way is end of my work day. I start my morning at 1 am, get to the station about 2am and goof off here pretending to work until noon. Then my batteries just run out. I might try to take a nap but the fact is I still have most of my family day left before me. There are chores around the house, kids to pick up from school and a lot of phone calls and e-mails to return. So what do you do when you’re feeling run down? Maybe we have the answer for you in these 9 helpful hints.
You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown?Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process.
Just remember you can put somethings off until tomorrow, since today is the only day you’ve be given make sure you get the most out of it with those that matter the most.