Contact Us

A Quick, Effective Workout You Can Do Anywhere

Staff Photo
Staff Photo

If your a full-time student and part-time worker like myself, then you probably have trouble squeezing a workout into your busy schedule. You might dislike working out altogether, and would rather do something that will only take ten minutes and give you results. Whatever the case may be, I got the best thing for you. So put your workout shorts and tennis shoes on and get ready to get toned with this quick and effective workout.

Now keep in mind: any workout requires some effort and optimism.  No, you will not see results after two days, but I strongly recommend incorporating these five moves into your daily routine. For those of you who want to step it up, 30 minutes of cardio prior will help tremendously.

Are you ready??? Here it is….

50 Jumping Jacks
10 push ups
30 crunches
20 mountain climbers
Two 30 second planks

Not bad, huh? On those days your feeling extra lazy or tired, google swimsuit models. Bathing suit season will be here before you know! Good luck!

 

More From 973 the Dawg

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://973thedawg.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 97.3 The Dawg quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Register on 97.3 The Dawg quickly by logging in with your Facebook account. It's just as secure, and no password to remember!