Do you want to look years younger, more healthy, sexy and appealing to members of the opposite sex? What is it some miracle cream, salve or potion? Nope it's what they tried to teach you when you were younger. Go to bed and get a good nights sleep!

sleep-deprived individuals appear less healthy, more tired, and less attractive than those who have received a full night's worth of sleep.

So how much sleep do you need to look like a super model? Well read on and you will find out!