I have had wonderful success with the liquid protein you hear me talk about on the radio, in fact you can find out how to get your liquid protein by clicking the link www.nodiet.com .  I have lost 3 pants sizes already and I am just getting started with it ! If you'd also like some other ideas on how to make the holidays not be a memory every time you look in the mirror I invite you to take a look at these helpful tips too.

Even with the best intentions, the holidays cause many of us to eat a little too much, or to miss a few too many workouts.

We  want the best of everything for you in the new year, especially your health!