So many diets consist of ( No carbs) ..Well I am taking a Dietetics class at UL and guess what, no carbs may make you lose weight quick, but it's not good for you!  You need carbs for energy, according to my teacher.  So what are the good kinda carbs?

Sound too good to be true? Here are eight evidence-based reasons you must get carbs back in your life if you are ever to achieve that coveted sleek, slim look.