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mac and cheese
Staff Photo
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Lightened-Up Mac and Cheese Recipe

Mac and cheese is probably one of life's simple pleasures. Seriously, who doesn't love noodles with cheese and more cheese? I found and tweaked a lightened-up version of mac and cheese, and believe me... it was heavenly.

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shrimp penne with spinach
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Healthy Pasta – Shrimp Penne with Spinach

Pasta is one of my absolute favorite things to eat. It is extremely difficult to be a pasta lover and try to maintain a healthy diet as well... I think you know what I am talking about. Fortunately, I have created a simple, healthy, and flavorful pasta dish you are sure to love.

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Alarm Clock
Scott Olson/Getty Images
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Your Alarm Clock – Is This The Most Dangerous Thing In Your Bedroom?

That loud buzzing, beeping, screaming alarm clock by your bed may be the worst way you could wake up. Find out how the wrong alarm clock could kill you.

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lemon
David McNew/Getty Images
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Lemon – The Miracle Fruit

Bruce and I had a discussion yesterday on the morning show involving me drinking lemon water every day, and how I believe it is beneficial to the body. Basically, he thought I was full of nonsense, but I proved to him that lemon is the new miracle fruit, and it is good for many reasons.

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Salmon Stew
Staff Photo
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Salmon And Vegetable Medley In A White Wine Sauce

Eating healthy doesn't mean leaving behind delicious flavor, spices, and fats. By fats, I mean healthy fats that work wonders for you. I enjoy buying several, different ingredients at one time and experimenting with all of them. I created something simple, flavorful, and healthy, and I believe you will love it, and your body will praise you. 

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Category: Food, Health Tags: ,
Oil
David Silverman/Getty Images
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Cooking With Fat: What You Need To Know

A lot of people, like myself, don't always know which oils or fats are the best to cook with. It is important to know the characteristics of certain cooking oils because some have low-smoke-points and others have high-smoke-points. This is important for you and the safety of your kitchen!

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Category: Food, Health Tags: ,
2013 Gruene Woche Agricultural Trade Fair
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A Perfect Recipe For A Cold Night

Brrr it is extremely cold outside, y'all! I'm sure the majority of us have been stuck in our homes playing games, watching the television, and munching on everything in sight. Eating becomes an important part of the day when you are stuck inside. For blistering cold nights like tonight, a delicious, hot, lentil soup will warm your soul.

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Influenza Vaccination
Justin Sullivan, Getty Images
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You Can Make $3,000 By Letting Uncle Sam Infect You with Swine Flu

The good news -- you can be $3,000 richer.
The bad news -- you gotta get the swine flu to make that dough.

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Randy Travis
Twitter
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Pictures of Improving Randy Travis Surface on Twitter

While on Twitter yesterday I stumbled on a randomly posted picture of Randy Travis and I did a double take.

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Water Running, KPEL photo
Water Running, KPEL photo
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UPDATE – Boil Advisory Rescinded In Catahoula And Parts Of St. Martinville

Some residents in Catahoula in St. Martin Parish are still without water.

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