You know Dasher and Dancer, Donder and Blitzen, Comet and Cupid and President Nixon, but do you know...Why you feel like 8 tiny reindeer have trampled you up and down this holiday season? Chances are one simple act will make you feel better than Frosty in a walk-in cooler.

Tis' the season to be merry, but when you add up all those late-night parties, the shopping stress and overload of holiday 'cheer' it could all wreak havoc on your 'long winter's nap.' Dr. James Maas, professor of psychology at Cornell University and sleep research expert, gives tips to survive the holiday season by getting better sleep.

Again your kindergarten teacher was right about nap time, but how much extra sleep will do the trick? Stop yawning and click below.

(via FoxNews.com - Health.)