Sea salt, energy drinks, low fat... you gotta be careful not to be sucked in to the "pitch" of the food manufacturers! The more you know, the better you do. One thing I have learned is to shop around the OUTSIDE perimeter of the store. That's where the good-for-you stuff is. Bring your kids with you! My son love to pick out his own treats from the produce section... and he surprises even me. Peanut butter and apples are a favorite... and they are good for you! Here are some other things to watch out for to help keep your family healthy: