Drink Coffee!

We wake up..turn on the coffee and get our day started!  Imagine not having that morning kick, sad ain't it?  Well good news you don't have to quit because it helps you...what?  How?

Which is why I’m always delighted to hear of new reasons that coffee is good for your health...and there are plenty! Over 18,000 studies on coffee have been published in the past few decades, revealing these benefits, many of which Joyce Hendley wrote about in the March/April issue of EatingWell Magazine:

(via 5 health reasons to not quit coffee - Healthy Living on Shine.)