I finally found out why I'm always eating....1)  The ladies are always around me doing the same (chick magnet) ok maybe not that one...2)  Didn't get enough sleep last night (college student during finals week,  that's me) ....3)  I just worked out ( which song I'm going to play next)...Seriously check out that link to find out all the reasons

A staggering 63 percent of Americans are overweight. The most common cause? We eat more food than we need—and we're all guilty of doing it: mindlessly munching on a bag of pretzels during a reality TV marathon or treating ourselves to a second helping when the first was plenty. But boredom and indulgence aside, why else are we reaching for a snack when we should feel full? Some of it can be blamed on habit, while other triggers have more to do with our body's hunger signals. Check out the list below to find out the most common overeating pitfalls and simple solutions for avoiding these traps.

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