I know eating certain kinds of peppers can make the top of my head sweat but I didn't know that what was in my salad might also help me with my health glow! With all you see and hear about tanning and the negative effects it can have on the body, here is one way you can get that great Summer time healthy look, and actually do more than just look healthy.

“Most people think the best way to improve skin color is to get a suntan, but our research shows that eating lots of fruit and vegetables is actually more effective,”