Hello “The 2011 Me”
No more excuses...no more holidays to eat, drink, and be lazy! (Until Mardi Gras) But on a serious note: I know we have all been enjoying ourselves, maybe a little to much, now let's detox our bodies and start fresh!
Break the sugar and salt habit. If you feel especially bloated, cutting out the extra sugar, refined carbs and salt you've been having at holiday gatherings is the first step to getting back to your usual self. Do this for at least three days to get back on track and give your system time to reset.