Just feeling blah, down in the dumps, got the blues, we all know what that means. It means we aren't feeling our best. How do you know when your just having a bad day or if it is a sign of something more serious? I think we all have a little let down after the holiday season but if you are having trouble breaking out of that "funk", I hope you will take a few minutes to consider the advice offered here.

Women may more often have a seasonal pattern to depression, as well as symptoms of atypical depression (such as eating or sleeping too much, carbohydrate craving, weight gain, mood worsening in the evenings, and trouble getting to sleep).

In addition to some great information there is also a quiz that might help you better understand how you are feeling and if you aren't feeling as wonderful as you deserve to feel, please reach out for a helping hand.