You know the feeling, you've seen the commercial it's the middle of the afternoon and you are dragging. What do you reach for? What if you are in the middle of a workout and you feel the need for a boost? What is best for your body?

"Most people assume that if you stick something in their hand while they are exercising, that it is good for them,"

Everybody is different but the following information could make a huge difference in your workout and your day. Take a minute and give a click on the link and try not to doze off while you are reading.