It's Wednesday and for those of you who are on Spring break it is the day when you finally realize that your body can't take anymore sunshine. You've crammed in six weeks of sun exposure into four days and now your skin is the color of perfectly cooked crawfish.

What can you do to ease the burn, the pain and maybe prevent some serious skin damage? We have expert advice from our friends at Lafayette General Medical Center right here on the website, feel free to send them your questions for professional advice.

We also have this video that you can watch while you slather on the aloe and hope that the insane itching of peeling skin you're going to feel next week can be blocked out by a more pleasant memory of your too much time in the sun.