You have heard me talk about the amazing results I have had losing inches taking liquid protein that you can get by visiting You have also seen Tracy Wirtz "You Gotta Move"  segments on KATC TV 3's Good Morning Acadiana. It's all about finding what's right and works best for you, but how do you find that, what rules do you follow?

The better solution is to embrace those arguably “tedious” diet rules and make them more fun and inspiring—and with cool, new tools.

This is the story you heard Tracy talk about on 97.3 The Dawg this afternoon, give a click below and find out a little more.