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	<title>97.3 The Dawg &#187; cardio</title>
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		<title>A Quick, Effective Workout You Can Do Anywhere</title>
		<link>http://973thedawg.com/a-quick-effective-workout-you-can-do-anywhere/</link>
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		<pubDate>Mon, 21 Jan 2013 23:51:02 +0000</pubDate>
		<dc:creator>Jill McCoy</dc:creator>
				<category><![CDATA[Good News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[If your a full-time student and part-time worker like myself, then you probably have trouble squeezing a workout into your busy schedule. You might dislike working out altogether, and would rather do something that will only take ten minutes and give you results. Whatever the case may be, I got the best thing for you. So [...]]]></description>
			<content:encoded><![CDATA[<p>If your a full-time student and part-time worker like myself, then you probably have trouble squeezing a workout into your busy schedule. You might dislike working out altogether, and would rather do something that will only take ten minutes and give you results. Whatever the case may be, I got the best thing for you. So put your workout shorts and tennis shoes on and get ready to get toned with this quick and effective workout.</p>
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