Exercise

Dancing is fun, exercise isn't but if you combined the two what do you get? A lot of funny looks at the gym that's for sure. This guy in Florida has taken his love for dancing directly to the gym and placed it squarely on the belt of a tre

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A classic twist on a school field day classic. This is how you win the wheelbarrow race.

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In the 1980's workouts were all the rage. We had Olivia Newton-John telling us to get physical and we were up for the challenge. Jane Fonda had us working out on video tapes and we all wanted Buns of Steel.

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Does this lady's workout on the treadmill cross the line of proper gym etiquette? Is she just having fun or is just doing it to draw attention to herself?

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You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.

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We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.

Well, turns out there might actually be something to all this minimal effort business.

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You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

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Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Here’s a depressing thought for anybody who’s hit the gym to lose pounds: working out can actually make you gain weight.

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