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13 Reasons Every Runner is a Jerk

Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.

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Category: Sports Tags: ,
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Workout Video To Keep You Slim Circa 1931 [Video]

What's funny is although the music may seem very outdated, the movements are still very effective in keeping the body loose, limber and trim.

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Lose Weight & Die From Embarrassment ! Workout Video May Be The Worst Ever [Video]

If you have great self esteem and a high threshold of embarrassment have we got a work out video for you!

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Category: Health, Videos Tags: ,
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Treadmill Dancer Works It While Working Out [Video]

Dancing is fun, exercise isn't but if you combined the two what do you get? A lot of funny looks at the gym that's for sure. This guy in Florida has taken his love for dancing directly to the gym and placed it squarely on the belt of a tre

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Category: Funny, Health, Videos Tags: , ,
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Epic Wheelbarrow Race Win [Video]

A classic twist on a school field day classic. This is how you win the wheelbarrow race.

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Category: Funny, Videos Tags: ,
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Hilarious 1980′s Face Workout Video [Video]

In the 1980's workouts were all the rage. We had Olivia Newton-John telling us to get physical and we were up for the challenge. Jane Fonda had us working out on video tapes and we all wanted Buns of Steel.

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Category: Health, Videos Tags: ,
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Treadmill Workout That Is Too Much Fun – Is It Wrong? [Video]

Does this lady's workout on the treadmill cross the line of proper gym etiquette? Is she just having fun or is just doing it to draw attention to herself?

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Category: Health, Videos Tags: ,
Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Category: Health Tags: ,
child running
Mescon, Flickr
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Research Reveals It Takes Only Seven Minutes a Day to Keep Kids in Shape

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.

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stationary biker
Matthew Peyton, Getty Images
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If You Have Two Minutes, You Have Time for a Great Workout

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.

Well, turns out there might actually be something to all this minimal effort business.

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Category: Country, Health Tags:

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