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Exercise

Exercise - Page 2

jsmjr, flickr
jsmjr, flickr
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Standing Up Is an Easy Way to Improve Your Health

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

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Category: Health, News Tags:
Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Category: Health, News Tags: ,
Aktivioslo, Flickr
Aktivioslo, Flickr
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Going to the Gym Can Actually Make You a Fatty

Here’s a depressing thought for anybody who’s hit the gym to lose pounds: working out can actually make you gain weight.

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Category: News, Sports Tags: ,
Darren McCollester, Getty Images
Darren McCollester, Getty Images
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Need Motivation to Get Fit? Let Your Friends Nag You

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

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Category: News, Sports Tags: ,
water bike
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Riding The Waves On A Bike [Video]

Imagine being able to pedal your way to that secluded island or the floating dock instead of having to swim all that way. You could even strap a backpack on your back and carry food and drinks without getting them wet and you wouldn't need a boat.

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The Guys You Don’t Want To Be At The Gym [Video]

These are the 5 guys you don't really want to see at the gym, but you are going to see them regardless. I just hope you don't see yourself in this video.

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Skipping – It’s Not Just For School Anymore [Video]

I like moving around. I enjoy walking, running and even cutting my own grass with a push mower but I don't know if Lafayette is ready for this kind of a fitness craze.

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Adidas Womens 5k Challenge
Felix Kunze/Getty Images for adidas
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5K Season Off and Running In The Lafayette Area

There are several great 5k events that are coming up in the Lafayette area and best of all there is one that is perfect for your training and ability. A lot of people think 5k's are just for hard core runners, that couldn't be further from the truth. The running community in the Lafayette area is a very welcoming group. Fellow runners love to see new people out on the streets and getting themselves in shape or running for a reason.

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Exercising With Poodles – Insane Workout [Video]

I like my workouts to be crazy insane not sweaty insane. I think I found the perfect workout for someone who really likes dogs. It's "Exercising with Poodles" and it looks like fun.

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Photo on 2012-03-07 at 18.22
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Burned Out at Work? The Secret is 30 Minutes

It is really common for you to feel like you can't go anymore.  There is a point where you doubt anymore successful outcomes, right?  You are tired, have no creative ideas, feel overwhelmed; well, you are not alone!  But there is a Secret, and it involves 30 minutes.

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Category: Good News, Health Tags: , ,

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