Exercise

Hilarious 1980’s Face Workout Video [Video]
Hilarious 1980’s Face Workout Video [Video]
Hilarious 1980’s Face Workout Video [Video]
In the 1980's workouts were all the rage. We had Olivia Newton-John telling us to get physical and we were up for the challenge. Jane Fonda had us working out on video tapes and we all wanted Buns of Steel. There were workouts that targeted every part of the body, even the face...
5 Exercises That Will Improve Your Heart Health
5 Exercises That Will Improve Your Heart Health
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h
If You Have Two Minutes, You Have Time for a Great Workout
If You Have Two Minutes, You Have Time for a Great Workout
If You Have Two Minutes, You Have Time for a Great Workout
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.
Riding The Waves On A Bike [Video]
Riding The Waves On A Bike [Video]
Riding The Waves On A Bike [Video]
Imagine being able to pedal your way to that secluded island or the floating dock instead of having to swim all that way. You could even strap a backpack on your back and carry food and drinks without getting them wet and you wouldn't need a boat.
5K Season Off and Running In The Lafayette Area
5K Season Off and Running In The Lafayette Area
5K Season Off and Running In The Lafayette Area
There are several great 5k events that are coming up in the Lafayette area and best of all there is one that is perfect for your training and ability. A lot of people think 5k's are just for hard core runners, that couldn't be further from the truth. The running community in the Lafayette area is a very welcoming group. Fellow runners love to see new people out on the streets and getting themselves in shape or running for a reason.

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