Does this lady's workout on the treadmill cross the line of proper gym etiquette? Is she just having fun or is just doing it to draw attention to herself?
Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.
Dancing is fun, exercise isn't but if you combined the two what do you get? A lot of funny looks at the gym that's for sure. This guy in Florida has taken his love for dancing directly to the gym and placed it squarely on the belt of a treadmill...
In the 1980's workouts were all the rage. We had Olivia Newton-John telling us to get physical and we were up for the challenge. Jane Fonda had us working out on video tapes and we all wanted Buns of Steel.
There were workouts that targeted every part of the body, even the face...
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h
Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.
Well, turns out there might actually be something to all this minimal effort business.
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.
Here’s a depressing thought for anybody who’s hit the gym to lose pounds: working out can actually make you gain weight.
If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .
Imagine being able to pedal your way to that secluded island or the floating dock instead of having to swim all that way. You could even strap a backpack on your back and carry food and drinks without getting them wet and you wouldn't need a boat.
These are the 5 guys you don't really want to see at the gym, but you are going to see them regardless. I just hope you don't see yourself in this video.
I like moving around. I enjoy walking, running and even cutting my own grass with a push mower but I don't know if Lafayette is ready for this kind of a fitness craze.
There are several great 5k events that are coming up in the Lafayette area and best of all there is one that is perfect for your training and ability. A lot of people think 5k's are just for hard core runners, that couldn't be further from the truth. The running community in the Lafayette area is a very welcoming group. Fellow runners love to see new people out on the streets and getting themselves in shape or running for a reason.
I like my workouts to be crazy insane not sweaty insane. I think I found the perfect workout for someone who really likes dogs. It's "Exercising with Poodles" and it looks like fun.