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Exercise - Page 4

5K Run
(Photo by Brad Barket/Getty Images for V-Day)

Diet Downfalls

Tracy was just telling you on 97.3 The Dawg about her experiences in "running" the half marathons in New Orleans and Memphis for St Jude. You don't have to be a runner to have fun doing 5k's or even half marathons. Running or walking keeps you moving but even with the exercise you can still mess up a good thing if you don't pay attention.

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Category: Local News Tags: ,
Super Bowl Party
(Photo by Chris Graythen/Getty Images)

Lose Weight During the Superbowl?

You know exercise is just a part of Tracy's lifestyle. From her award winning "You Gotta Move" series on KATC TV 3 to her multi year half marathon finishes in New Orleans and for St Jude in Memphis, the girl likes to be active. She also likes to eat! She is from Acadia Parish you know! So Tracy has found these helpful hints to keep you on the right road during the big game!

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Category: Local News, Sports Tags: , ,
(Photo by Ian Gavan/Getty Images)

Watch Where Your “Assets”

Please forgive the pun but this little narrative is about something you are probably doing right now. Sitting. Yep even sitting can be bad for you, and you thought it was all the stuff you were doing while you were sitting that was bad. As usual too much of a good thing isn't so good, so lets look at the subject no ifs ands or well you know.

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Category: Local News Tags: ,
Energy Drinks
(Photo by Joe Raedle/Getty Images)

Real Buzz On Energy Drinks

You know the feeling, you've seen the commercial it's the middle of the afternoon and you are dragging. What do you reach for? What if you are in the middle of a workout and you feel the need for a boost? What is best for your body?

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