97.3 The Dawg » Fitness

Need Motivation to Get Fit? Let Your Friends Nag You

Amy Sciarretto — Mon, 23 Apr 2012 14:12:02 +0000

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape . Researchers at Britain’s University of Lincoln researchers looked at the relationship between social influences and levels of physical activity in adults ages [...]

Guess What Parents? Nintendo Wii Isn't Actually Making Your Kids More Fit

Jeremy Taylor — Wed, 29 Feb 2012 15:00:23 +0000

Parents, don’t let your kids fool you into getting them a Nintendo Wii with promises that it’ll make them exercise more. A newly released study says that’s just a bunch of bologna. When the Wii was introduced, some public health experts believed this more “active” game play would actually make kids healthier, but it was [...]

5 Workouts You Haven't Tried… Yet

Ashley Womble — Sat, 07 Jan 2012 17:30:43 +0000

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

10 Tips to Get Fit With Your Kids in 2012

Shauna Wright — Wed, 28 Dec 2011 13:00:16 +0000

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Michael Berry, Chair of the Health and Exercise Science Department at Wake Forest University, says the trick is to think about what kids love to do, and create a fitness routine [...]

5 Fitness Mistakes Or 5 Reasons You're Not Seeing The Results You Want

Bruce Mikells — Sat, 23 Apr 2011 18:15:18 +0000

I can tell you this the liquid protein I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach we have the answers to the questions you've been asking.

This Will Scare You Out Of Your Chair

Bruce Mikells — Tue, 12 Apr 2011 09:34:05 +0000

No it's not one of those videos where you stare at a picture and all the sudden a ghost jumps out. Although those are mighty fun. This is a "for true" warning from us to you. Get out of your chair right now! I mean it, that chair

You Gotta Move- With Tracy and TV 3

Bruce Mikells — Sat, 12 Feb 2011 21:20:33 +0000

You might be listening to Tracy Wirtz on 97.3 The Dawg this afternoon wondering, "hmm I know I have heard that voice somewhere else". Well you not only hear that voice but you see her face on KATC TV 3's Good Morning Acadiana weekday mornings from 4:30 to 7:00 everyday. One of the features that Tracy is known for is her "You Gotta Move" series that you can see every Wednesday on GMA. During her process of exploring the different opportunities for exercise in Acadiana Tracy has uncovered some other interesting facts about our fair city.

Bra Bulge Be Gone!

Bruce Mikells — Fri, 11 Feb 2011 15:40:47 +0000

Guys, you know why it takes your lady so long to get ready for an evening out or to come out of that fitting room at the department store? It's because she has so many things to check and double check before she can feel comfortable in the outfit she is about to wear. We guys are simpler creatures, it zipped, it stays buttoned and it doesn't show a stain or stink, we're good to go! I recently learned of a new female issue in high fashion. Bra Bulge (cue the sinister music right about here!)

Victoria's Secret? Could Be!

Bruce Mikells — Tue, 30 Nov 2010 08:43:39 +0000

For years we have all wondered just exactly what is that “secret” well maybe, just maybe we know what and who it is now! Victoria’s Secret designs the lingerie. Justin Gelband designs the bodies that wear it. At the annual runway show, Gelband’s efforts were getting all the attention. (via The secret to the world’s [...]