97.3 The Dawg » good sleep

Do You Have Trouble Sleeping When Sharing the Bed With a Partner? — Survey of the Day

Jeremy Taylor — Tue, 30 Oct 2012 08:35:14 +0000

We spend about a third of our lives sleeping, so not being good at it is a drag. And according to a new survey from the Better Sleep Council, the best way to get a good night sleep may be to ditch the person you are sleeping next to.

Where You Live Could Be the Difference Between a Great and a Terrible Night of Sleep

Mike Adams — Tue, 22 May 2012 08:52:09 +0000

Is it possible that your geographical location could be affecting your sleep? According to new study used to map out the quality of sleep in America, it is. Researchers have found that states like Alabama, Arkansas, Missouri, Mississippi, Oklahoma and West Virginia are not getting as much uninterrupted sleep as the rest of the country. [...]

Bedroom Cluttered? Change It!

Brad Vincent — Mon, 10 Jan 2011 21:32:52 +0000

I recently decided I was going to clean my room…it was a disaster! Guess what? I feel so much better and walking into my room doesn’t drive me crazy anymore. Here are a few signs to know if you need to de-clutter your bedroom! The bedroom is supposed to be where you relax, unwind, and [...]