Health

Hygiene isn’t the only thing you have to worry about when it comes to how you smell. Your unique odors may be giving away what your personality is like, too.

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If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

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For many of us, Thanksgiving means gathering with family and enjoying time-tested recipes — Dad’s famous mashed potatoes, your brother’s homemade cranberry sauce, or Grandma’s pumpkin pie.

While the food itself may be wonderful, there’s a psychological component to eating the same things every year that benefits the human mind.

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Sleep, along with water are the two things we as Americans are needing the most of. How many times have you said to a friend, "if I could just take a nap", only to have them nod their heads in total agreement. Why are we sleep deprived? It could be we don't know when we need to go to bed. Well we have your bedtime answer right here.

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Any kid will immediately scream "Spongebob Squarepants!"

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Within 5 minutes of meeting me and finding out what I do for a living, there is always one question I can count on being asked by my new acquaintance. What time do you have to get up every morning? My answer usually shocks most people who can not comprehend why any sane individual would  want to be awake and sober at that time of day. Is it really that tough to be a person who enjoys being awake early in the day? I think not, in fact I have four really good suggestions that you might use to get your day started earlier and with less of an attitude.

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Now we have just one more reason to love  Richard Branson.

The environmentalist and founder of Virgin America airlines has installed “hydration stations” at San Francisco International Airport.

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In an effort to help people make more informed choices when eating away from home, the federal government is introducing mandatory nutrition labeling for fast food menus and vending machines.

Items sold at movie theaters are exempt, which is odd given what calorie bombs those snacks can be.

The problem is that few Americans pay much attention to the nutrition labeling on even the packaged foods brought into their homes.

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Sea salt, energy drinks, low fat... you gotta be careful not to be sucked in to the "pitch" of the food manufacturers! The more you know, the better you do. One thing I have learned is to shop around the OUTSIDE perimeter of the store. That's where the good-for-you stuff is.

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On first glance you might think, Bruce Mikells has lost his freaking mind, you might be right, but this story is based on the latest scientific findings. Did you ever consider that what you put on your body could have as much of an effect on your health as what you put in your body? That fancy shampoo you are using could be causing you to gain weight.

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