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9 Surprising Truths About Sunscreen: How To Protect Your Skin

Sunscreen, I would say we are all in agreement it's a good thing to have and to use. A lot of us prefer to sport a golden tan but is that the healthiest thing for us to be wearing? One thing is for certain this Memorial Day Weekend a lot of us are going to be outside in the sun. What you don't know about sun screen could harm your children and be very unhealthy for you too.

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Category: Memorial Day Tags:
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Natural Cures, Do They Really Work?

Nature has a way of fixing every thing. Nature is always seeking balance and it's when we humans get in the way that's where the trouble starts. So what about natural cures? Do they really work?

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Category: Lafayette News Tags:
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6 Health Myths Busted

Isn't it funny how advice gets passed along and we accept it without even know if it's valid? Among the topics you can get loads of advice on is your health. People love to tell you how to get healthy, stay healthy, be healthy and how to define healthy. Hang on pardner, some of that stuff you've been hearing isn't exactly true.

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Category: Lafayette News Tags:
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10 Naughty Ways That Ruin A Good Nights Sleep

So have you been bad? I bet you have if you're waking up tired this morning? Were you bad in a good way or bad in the way I am about to describe? We've found 10 naughty ways you are ruining your good nights sleep. You are doing it whether you want to admit it or not, and here is how you are accomplishing that task.

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Category: Lafayette News Tags: ,
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A Pain In The Neck? We’ve Got Solutions

You're just waking up to start your day or you are just sitting down at your computer. It's already started, the pain between your shoulders that creeps up to the base of your head. Is it because we spend so many hours sitting and staring at a computer monitor? Is it the stress of a world that never seems to stop? No matter the cause, we might be able to offer you some relief with these different remedies for what ails you. 

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Category: Lafayette News Tags:
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More Gusto Please! Great Ways To Wake Up

How does that coffee commercial go that Rascal Flatts sang?  The best part of waking up....Well based upon what we hear on the Bruce and the Kennel Club show and what you post Tracy Wirtz Face Book , you don't look forward to waking up. We've got some suggestions on how you can start the day with a smile and loads of energy to take on the day! 

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Category: Funny News Tags: ,
snacks
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Eat It, NO Not That! Eat This

If you are what you eat, what are you today? Chocolate eggs, Peeps, something filled with peanut butter? Well don't fret it's ok to eat junk once in a while but if you want look and feel your best, sometimes it's the sm

Gym Session
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5 Fitness Mistakes Or 5 Reasons You’re Not Seeing The Results You Want

I can tell you this the liquid protein I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach we have the answers to the questions you've been asking.

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(Photo illustration by Joe Raedle/Getty Images)
(Photo illustration by Joe Raedle/Getty Images)
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Drink Coffee!

We wake up..turn on the coffee and get our day started!  Imagine not having that morning kick, sad ain't it?  Well good news you don't have to quit because it helps you...what?  How?

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Category: Lafayette News Tags: ,
napping baby
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Should You Take a Nap?

I am sure the first thing that popped into your head after reading that headline was YES! Do you remember back in pre-school and kindergarten how nap time always seemed like such a drag? When you were little your Mom always wanted you to take a nap remember that? I think it is the ultimate sign of maturity to know that a nap is needed. I can tell you from my experience not only are naps needed but I think people would pay a lot of money to be able to get one everyday. So why do we quit napping? Is it because we are so gosh darn busy? Or does our body know something it just isn't telling us?

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