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10 Naughty Ways That Ruin A Good Nights Sleep

So have you been bad? I bet you have if you're waking up tired this morning? Were you bad in a good way or bad in the way I am about to describe? We've found 10 naughty ways you are ruining your good nights sleep. You are doing it whether you want to admit it or not, and here is how you are accomplishing that task.

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Category: Lafayette News Tags: ,
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A Pain In The Neck? We’ve Got Solutions

You're just waking up to start your day or you are just sitting down at your computer. It's already started, the pain between your shoulders that creeps up to the base of your head. Is it because we spend so many hours sitting and staring at a computer monitor? Is it the stress of a world that never seems to stop? No matter the cause, we might be able to offer you some relief with these different remedies for what ails you. 

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sleeping dog
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More Gusto Please! Great Ways To Wake Up

How does that coffee commercial go that Rascal Flatts sang?  The best part of waking up....Well based upon what we hear on the Bruce and the Kennel Club show and what you post Tracy Wirtz Face Book , you don't look forward to waking up. We've got some suggestions on how you can start the day with a smile and loads of energy to take on the day! 

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Category: Funny News Tags: ,
snacks
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Eat It, NO Not That! Eat This

If you are what you eat, what are you today? Chocolate eggs, Peeps, something filled with peanut butter? Well don't fret it's ok to eat junk once in a while but if you want look and feel your best, sometimes it's the sm

Gym Session
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5 Fitness Mistakes Or 5 Reasons You’re Not Seeing The Results You Want

I can tell you this the liquid protein I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach we have the answers to the questions you've been asking.

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(Photo illustration by Joe Raedle/Getty Images)
(Photo illustration by Joe Raedle/Getty Images)
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Drink Coffee!

We wake up..turn on the coffee and get our day started!  Imagine not having that morning kick, sad ain't it?  Well good news you don't have to quit because it helps you...what?  How?

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Category: Lafayette News Tags: ,
napping baby
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Should You Take a Nap?

I am sure the first thing that popped into your head after reading that headline was YES! Do you remember back in pre-school and kindergarten how nap time always seemed like such a drag? When you were little your Mom always wanted you to take a nap remember that? I think it is the ultimate sign of maturity to know that a nap is needed. I can tell you from my experience not only are naps needed but I think people would pay a lot of money to be able to get one everyday. So why do we quit napping? Is it because we are so gosh darn busy? Or does our body know something it just isn't telling us?

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sleeping baby
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6 Signs You Need More Sleep

If you wake up in the middle of I-10 with cars buzzing by you really fast you probably needed more sleep. If you're in the middle of that operation and your head falls into the incision, you probably need more sleep. If you're at your child's school play and you doze off, well you're probably just a parent doing the best you can do. Lack of sleep is a  major problem in America, here are some signs that you might really have sleep issues.

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Category: Lafayette News Tags: ,
Office
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9 Ways to Combat Fatigue and Get Your Energy Back

For me it happens right around noon, that by the way is end of my work day. I start my morning at 1 am, get to the station about 2am and goof off here pretending to work until noon. Then my batteries just run out. I might try to take a nap but the fact is I still have most of my family day left before me. There are chores around the house, kids to pick up from school and a lot of phone calls and e-mails to return. So what do you do when you're feeling run down? Maybe we have the answer for you in these 9 helpful hints.

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Category: Lafayette News Tags: ,
heart attack
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New Guidelines on Women’s Heart Risk

It's the classic Hollywood scene, the middle age man jumps up from his desk clutching his chest. He falls over as the paramedics rush to revive him. Heart attacks, for some reason we only seem to think of that being a man thing. The truth of the matter is, heart problems are just as big a deal for the ladies. We've found some new information we'd like to share on keeping your precious heart beating as long as possible.

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