Health

When Is Your Best Time For Bedtime?
Sleep, along with water are the two things we as Americans are needing the most of. How many times have you said to a friend, "if I could just take a nap", only to have them nod their heads in total agreement. Why are we sleep deprived? It could be we don't know when we need t…
Best Part Of Waking Up – 4 Steps To Being A Morning Person
Within 5 minutes of meeting me and finding out what I do for a living, there is always one question I can count on being asked by my new acquaintance. What time do you have to get up every morning? My answer usually shocks most people who can not comprehend why any sane individual would  want to be …
US Government Mandates Fast Food Nutrition Labeling
In an effort to help people make more informed choices when eating away from home, the federal government is introducing mandatory nutrition labeling for fast food menus and vending machines.
Items sold at movie theaters are exempt, which is odd given what calorie bombs those snacks can be.
The proble…
Don’t Be Fooled By These Foods
Sea salt, energy drinks, low fat... you gotta be careful not to be sucked in to the "pitch" of the food manufacturers! The more you know, the better you do. One thing I have learned is to shop around the OUTSIDE perimeter of the store. That's where the good-for-you stuff is.
Better Than Winning The Lottery, Become A Marrow Donor
I am registered with the National Marrow Donor Program. So is Jude, so is Krista, so is Tracy, so are many of the people who work here at 97.3 The Dawg. We want you to become a registered Marrow Donor too. Why register? Your bone marrow could be the miracle match countless thousand of people are loo…

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