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snacks
(Photo by Spencer Platt/Getty Images)
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Eat It, NO Not That! Eat This

If you are what you eat, what are you today? Chocolate eggs, Peeps, something filled with peanut butter? Well don't fret it's ok to eat junk once in a while but if you want look and feel your best, sometimes it's the sm

Gym Session
(Photo by Mark Kolbe/Getty Images)
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5 Fitness Mistakes Or 5 Reasons You’re Not Seeing The Results You Want

I can tell you this the liquid protein I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach we have the answers to the questions you've been asking.

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(Photo illustration by Joe Raedle/Getty Images)
(Photo illustration by Joe Raedle/Getty Images)
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Drink Coffee!

We wake up..turn on the coffee and get our day started!  Imagine not having that morning kick, sad ain't it?  Well good news you don't have to quit because it helps you...what?  How?

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Category: Lafayette News Tags: ,
napping baby
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Should You Take a Nap?

I am sure the first thing that popped into your head after reading that headline was YES! Do you remember back in pre-school and kindergarten how nap time always seemed like such a drag? When you were little your Mom always wanted you to take a nap remember that? I think it is the ultimate sign of maturity to know that a nap is needed. I can tell you from my experience not only are naps needed but I think people would pay a lot of money to be able to get one everyday. So why do we quit napping? Is it because we are so gosh darn busy? Or does our body know something it just isn't telling us?

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sleeping baby
Burak Kara/Getty Images
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6 Signs You Need More Sleep

If you wake up in the middle of I-10 with cars buzzing by you really fast you probably needed more sleep. If you're in the middle of that operation and your head falls into the incision, you probably need more sleep. If you're at your child's school play and you doze off, well you're probably just a parent doing the best you can do. Lack of sleep is a  major problem in America, here are some signs that you might really have sleep issues.

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Category: Lafayette News Tags: ,
Office
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9 Ways to Combat Fatigue and Get Your Energy Back

For me it happens right around noon, that by the way is end of my work day. I start my morning at 1 am, get to the station about 2am and goof off here pretending to work until noon. Then my batteries just run out. I might try to take a nap but the fact is I still have most of my family day left before me. There are chores around the house, kids to pick up from school and a lot of phone calls and e-mails to return. So what do you do when you're feeling run down? Maybe we have the answer for you in these 9 helpful hints.

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Category: Lafayette News Tags: ,
heart attack
(Photo by Paul Kane/Getty Images)
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New Guidelines on Women’s Heart Risk

It's the classic Hollywood scene, the middle age man jumps up from his desk clutching his chest. He falls over as the paramedics rush to revive him. Heart attacks, for some reason we only seem to think of that being a man thing. The truth of the matter is, heart problems are just as big a deal for the ladies. We've found some new information we'd like to share on keeping your precious heart beating as long as possible.

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(Photo by Mario Tama/Getty Images)
(Photo by Mario Tama/Getty Images)
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Top Dirty Produce!

Before your next grocery visit make sure to take a look at this list..it contains: veggies, fruits, and other produce (you may think are helping and healthy, but check again!)  I never would have thought any of these could be bad for me!

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(Photo by Julian Finney/Getty Images)
(Photo by Julian Finney/Getty Images)
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Look Into Your Own Eyes!

Look into your eyes frequently.  No I'm not making fun of the fact that it's Valentine's Day and you've been staring at into your "loves" eyes!  I mean really look into your eyes, they will tell you things about your health you didn't know!

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Tracy at desk
(Courtesy Tracy Wirtz)
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You Gotta Move- With Tracy and TV 3

You might be listening to Tracy Wirtz on 97.3 The Dawg this afternoon wondering, "hmm I know I have heard that voice somewhere else". Well you not only hear that voice but you see her face on KATC TV 3's Good Morning Acadiana weekday mornings from 4:30 to 7:00 everyday. One of the features that Tracy is known for is her "You Gotta Move" series that you can see every Wednesday on GMA. During her process of exploring the different opportunities for exercise in Acadiana Tracy has uncovered some other interesting facts about our fair city.

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Category: Lafayette News Tags: ,

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