healthy eating

So this year you're going to eat healthier but that usually means you're going to spend more money right? Not so fast my friend with these helpful suggestions you might find that you are losing pounds and your piggy bank is gaining them.

The  Contra Costa Times has an article about how to eat fewer calories on Thanksgiving!  That's great news for me!  So there is hope for me not to gain 5 pounds from Thanksgiving feasting...  Here's a list of the 5: