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healthy eating

healthy eating

Popular Vegetables
(Photo by Mario Tama/Getty Images)
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Eating Vegetables Gives You a Tan

I know eating certain kinds of peppers can make the top of my head sweat but I didn't know that what was in my salad might also help me with my health glow! With all you see and hear about tanning and the negative effects it can have on the body, here is one way you can get that great Summer time healthy look, and actually do more than just look healthy.

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Chocolate
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Chocolate Fights Depression?

It seems like I am always feeling better when I am eating chocolate. Now is that a fact or just a Bruce fact. I have heard that chocolate is great for getting "in the mood" if you know what I mean, but does it help with actual depression?

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bottled water
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Best and Worst Bottled Water

Summer in the hot dirty South, you and your friends have been playing in the late afternoon heat, you're thirsty. In our day that meant a quick stop at the garden hose. Remember having to let it run until it cooled off? Kids and grown folks today are more likely to hit the fridge and grab a bottle of water, but is there that much difference from the hose to the bottle?

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(Photo by Kevin Winter/Getty Images)
(Photo by Kevin Winter/Getty Images)
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Miranda Kicks It Healthy Style!

Haven't we all been eating way to much food?  Maybe drinking to much?  Well Miranda Lambert has brought the "Kerosene" and burned away her bad eating habits...And she feels so much better!  What's she doing?

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Bison
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Bison It’s Whats For Dinner

Here in South Louisiana we are no strangers to putting things in our mouths that people from other parts of the country might cringe at the thought of. We love our crawfish, oysters and alligator too. But now it seems the hot new dish for trendy foodies is something right out of America's past. It's bison.

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A Sandwich
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Save Money: 15 Foods To Avoid

So this year you're going to eat healthier but that usually means you're going to spend more money right? Not so fast my friend with these helpful suggestions you might find that you are losing pounds and your piggy bank is gaining them.

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(Photo by Noel Vasquez/Getty Images)
(Photo by Noel Vasquez/Getty Images)
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A Few Thanksgiving Tips For You!

The  Contra Costa Times has an article about how to eat fewer calories on Thanksgiving!  That's great news for me!  So there is hope for me not to gain 5 pounds from Thanksgiving feasting...  Here's a list of the 5:

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