nutrition

Lemon – The Miracle Fruit
Bruce and I had a discussion yesterday on the morning show involving me drinking lemon water every day, and how I believe it is beneficial to the body. Basically, he thought I was full of nonsense, but I proved to him that lemon is the new miracle fruit, and it is good for many reasons.
7 Simple Rules To Healthy Eating
How is your New Year's resolution to eat healthier going? Hopefully you are remaining successful and already feeling better inside and out. Eating healthy isn't as difficult as many people think. Here are seven, simple eating healthy rules to live by.
Fresh vs. Frozen – The Great Vegetable Debate [Video]
Do frozen vegetables still pack the nutritional punch as fresh vegetables? Just how fresh are the vegetables that you buy at the grocery store? Why is it such a good idea to grow your own or buy from a local farmer's market? Your questions are answered in less than two minutes!
Detox Your Way to Clear Skin
Most of us women are constantly searching for quick, effective ways to have clearer, more radiant-looking skin. Facial cleansers, gels, creams, and serums are all supposed to get rid of acne and give us a healthy glow, but several end up doing the opposite. I have come across a detox that is good fo…

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