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nutrition

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New Food Labels Would Highlight Calories and Sugar

The Food and Drug Administration today will propose larger, bolder type for calories.

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Category: Music News Tags: , ,
lemon
David McNew/Getty Images
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Lemon – The Miracle Fruit

Bruce and I had a discussion yesterday on the morning show involving me drinking lemon water every day, and how I believe it is beneficial to the body. Basically, he thought I was full of nonsense, but I proved to him that lemon is the new miracle fruit, and it is good for many reasons.

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fresh fruit
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7 Simple Rules To Healthy Eating

How is your New Year's resolution to eat healthier going? Hopefully you are remaining successful and already feeling better inside and out. Eating healthy isn't as difficult as many people think. Here are seven, simple eating healthy rules to live by. 

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Uncommonly Cold Weather Causes Shortage Of Popular Vegetables In U.S.
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Fresh vs. Frozen – The Great Vegetable Debate [Video]

Do frozen vegetables still pack the nutritional punch as fresh vegetables? Just how fresh are the vegetables that you buy at the grocery store? Why is it such a good idea to grow your own or buy from a local farmer's market? Your questions are answered in less than two minutes!

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Category: Food, Videos Tags: ,
detox water
spinupgirls.com
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Detox Your Way to Clear Skin

Most of us women are constantly searching for quick, effective ways to have clearer, more radiant-looking skin. Facial cleansers, gels, creams, and serums are all supposed to get rid of acne and give us a healthy glow, but several end up doing the opposite. I have come across a detox that is good for your body and your skin.

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Justin Sullivan/Getty
Justin Sullivan/Getty
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Americans Doing Their Obese Best to Keep the World Population 17 Million Tons Overweight

Many of us could stand to lose a few pounds, but the total body mass of all the overweight people in the world is truly surprising, according to a new report.

Perhaps, not surprisingly, the US accounts for a disproportionate number of this extra poundage.

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Category: Health, News Tags: ,
Thinkstock
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Scientists Have Discovered the Healthiest Meal You Can Possibly Eat

Food manufacturers and supermarkets like to advertise that their meals are healthy. But there can be only one “healthiest” meal, and British scientists have looked through 4,000 health claims in an effort to determine what that would be.

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Category: Health, News Tags: ,
myguitarzz, Flickr
myguitarzz, Flickr
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Are You a Constant Snacker? Experts Say You Aren’t Alone

Many dieticians recommend that the best way to stick to a healthy weight is to have three meals and one snack daily. Yet new statistics say almost half of Americans sneak in at least two snacks every day.

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Category: Food, News Tags: ,
sushi-breakfast
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Sushi, Pizza, or Huevos Rancheros for Breakfast?

Eggs, bacon, cereal, and fruit are out.  Sushi, cold pizza, and chicken quesadillas are in.

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Category: Food Tags: , ,
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US Government Mandates Fast Food Nutrition Labeling

In an effort to help people make more informed choices when eating away from home, the federal government is introducing mandatory nutrition labeling for fast food menus and vending machines.

Items sold at movie theaters are exempt, which is odd given what calorie bombs those snacks can be.

The problem is that few Americans pay much attention to the nutrition labeling on even the packaged foods brought into their homes.

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