nutrition

US Government Mandates Fast Food Nutrition Labeling
In an effort to help people make more informed choices when eating away from home, the federal government is introducing mandatory nutrition labeling for fast food menus and vending machines.
Items sold at movie theaters are exempt, which is odd given what calorie bombs those snacks can be.
The proble…
Eat This Remember That! 5 Memory Boosting Foods
I remember growing up my Mom and Dad telling me that certain foods were good for certain bodily functions. Carrots are good for your eyes, milk is good for your bones, beans are good for when you want to be alone. Well scientist have discovered that certain foods actually can help improve your memor…
Eat It, NO Not That! Eat This
If you are what you eat, what are you today? Chocolate eggs, Peeps, something filled with peanut butter? Well don't fret it's ok to eat junk once in a while but if you want look and feel your best, sometimes it's the smallest choices that make the biggest differences...
Diet Downfalls
Tracy was just telling you on 97.3 The Dawg about her experiences in "running" the half marathons in New Orleans and Memphis for St Jude. You don't have to be a runner to have fun doing 5k's or even half marathons. Running or walking keeps you moving but even with the exe…
Better Than Donuts?
It seems like every year we hear of some amazing new food, juice or fruit that our ancient ancestors ate to stay healthy in a more unforgiving time. Well it won't be too much longer until you will see Dr. Oz and Oprah gloating over this amazing grain of the Ancient Inca's. Is it really all…