salmon

Are you the type to watch what foods you include in your diet? If so, you may want to take a look at these few health foods that could possibly be harmful.

A warm weather treat that's easy to make and won't steam up the kitchen. It's Salmon with Mango and Jalapeno Salsa on Foodie Friday.

Eating healthy doesn't mean leaving behind delicious flavor, spices, and fats. By fats, I mean healthy fats that work wonders for you. I enjoy buying several, different ingredients at one time and experimenting with all of them. I created something simple, flavorful, and healthy, and I believe you will love it, and your body will praise you.