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Paula Bronstein/Getty Images
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Driver Falls Asleep – Crashes Into Mattress Store

Sometimes comedy writes itself. In this ironic twist of fate an overly tired worker crashes into a mattress store. It's because they fell asleep behind the wheel. Are we becoming a nation of sleep deprived zombies?

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sleeping
Betsssssy, Flickr
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Is Getting Too Much Sleep Worse Than Getting Too Little?

Who would ever have thought that getting too much sleep could be a bad thing? That's exactly what a new study has revealed -- too much sleep is worse than not enough sleep.

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Category: Interesting News Tags: ,
Socks on Feet
Flickr, Noricum
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Having Trouble Getting to Sleep? Wear Some Socks

If you're having trouble falling asleep at night because you can't put down your iPad or iPhone or just got to watch just one more episode of The Real Housewives of Atlanta, then there's a simple solution. Put some socks on your feet, yo!

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Category: Health, Interesting News Tags: ,
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Cute Baby Tries To Fight Off A Nap [Video]

Take just a minute and relax with little Leo. I promise you it will make you feel better and energized to take on the family, the food and the fun.

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Category: Good News, Videos Tags: ,
Need a Boost of Creativity? Take a Power Nap
Oli Scarff, Getty Images
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Need a Boost of Creativity? Take a Power Nap

We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.

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Category: News Tags: ,
Dylans Mom
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Study Finds Parents Can Allow Babies to Cry at Night

Babies can be exhausting enough during the day, but when they cry throughout the night the so-called bundles of joy can leave their parents cranky and depressed.

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Category: Health Tags: , ,
Sleeping
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Sleeping In on the Weekends Could Actually Ruin Your Work Week

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

If you're reading this, chances are you need get off the computer and get in the bed. Sleep could be that difference between making the grade and repeating it.

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Leukos, Getty Imahes
Leukos, Getty Imahes
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If You Can’t Sleep, You May Want to Blame Your Cell Phone

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.

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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: Health, News Tags:

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