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quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

If you're reading this, chances are you need get off the computer and get in the bed. Sleep could be that difference between making the grade and repeating it.

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Leukos, Getty Imahes
Leukos, Getty Imahes
[

If You Can’t Sleep, You May Want to Blame Your Cell Phone

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.

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joi, flickr
joi, flickr
[

How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: Health, News Tags:
Purplemattfish, Flickr
Purplemattfish, Flickr
[

Are You Grumpy When You Wake Up? — Survey of the Day

Everybody has to wake up at least one time every day. So you’d think we’d be good at it.

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Category: Health, News Tags:
Mario Tama/Getty
Mario Tama/Getty
[

You’ll Be Shocked to Learn How Unhealthy Sleeping with the Lights On Can Be

It’s long been understood that darkness is most conducive to a good night’s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person’s health.

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Category: Health, News Tags: ,
oskay, Flickr
oskay, Flickr
[

Are Morning People Happier Than Night Owls?

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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Category: Health, News Tags: ,
dionhinchcliffe, Flickr
dionhinchcliffe, Flickr
[

Is Sharing a Bed with a Partner Actually Good for You?

Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.

But a growing body of research suggests sharing a bed can actually be good for your health.

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Category: Dating, Health, News, Relationships Tags:
orinrobertjohn, Flickr
orinrobertjohn, Flickr
[

Can Laughing Help You Fall Asleep? The Not-So-Funny Answer May Surprise You

Looks like there’s actually a really good reason so many networks have comedians hosting late-night shows: laughing producing melatonin, a hormone that helps us sleep.

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Category: Funny, Health, News Tags: ,
Screen Shot 2012-02-06 at 3.12.12 PM
[

Narcoleptic Dogs – [Videos]

I don't know if you're familiar with the term "Narcolepsy". What It boils down to is pretty much, the individual with it is not capable of controlling when it goes to sleep. Where ever it is, it just drops. 

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Thinkstock
Thinkstock
[

Lack of Sleep Can Cause Weight Gain

In a new study published in the Journal of Clinical Endocrinology & Metabolism, researchers have proved that lack of sleep is a contributing factor in weight gain.

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Category: Health, News Tags: , ,

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