sleep

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.

But a growing body of research suggests sharing a bed can actually be good for your health.

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Looks like there’s actually a really good reason so many networks have comedians hosting late-night shows: laughing producing melatonin, a hormone that helps us sleep.

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I don't know if you're familiar with the term "Narcolepsy". What It boils down to is pretty much, the individual with it is not capable of controlling when it goes to sleep. Where ever it is, it just drops. 

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In a new study published in the Journal of Clinical Endocrinology & Metabolism, researchers have proved that lack of sleep is a contributing factor in weight gain.

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I probably should have titled this piece 5 simple things you forgot about doing and that's why you're going to wake up dead sooner than you want to. I didn't call it that because it would confuse the entire Internet and there are actually a few more than 5 things you can do.

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What makes you fall asleep? How do you turn your mind off so your body can relax and fall into a blissful state of slumber? I think I have what you've been looking for.

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Sleep, along with water are the two things we as Americans are needing the most of. How many times have you said to a friend, "if I could just take a nap", only to have them nod their heads in total agreement. Why are we sleep deprived? It could be we don't know when we need to go to bed. Well we have your bedtime answer right here.

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I'm sure you, like myself, have had problems with getting a new pet to go to sleep!

Especially puppies! They're so much work. It's play, play, play, bark, whine, sleep, eat, then play some more!

How the heck are you supposed to get them calmed down when you need to go to sleep?

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Brad and I both said, "Never!"

When do you make your bed?