Orange peels may be one of the most versatile items you have in your kitchen. Think of it as a cleaner, fertilizer, deodorizer, that you can make candy out of.
While looking up the different vitamin options, I found out something quite interesting. There are a few vitamins that I really don't need to take because of their potential harmful effects.
FacebookLiving a healthy life can be quite difficult when we live in a world filled with temptations, sweet cravings and drive-thrus. No one is 100 percent healthy every single day of their life. However, we can try to be healthy at least 5 days out of the week. Try to incorporate these small, easy changes into your daily life and you will reap the benefits.
We all want to be healthy, right? We try to replace chips with fruit and squeeze in an extra 30 minutes after work on the treadmill. Well, not all of us do this so we at least try to take a vitamin a day. However, it is not good to go into vitamin overload. Too much of a good thing can certainly lead to a bad thing.