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o5com, flickr
o5com, flickr
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More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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Category: Health, News, Sports Tags: ,
Getty Images/Chris Graythen
Getty Images/Chris Graythen
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Mardi Gras Dos & Don’ts For First Timers

Mardi Gras is fast approaching and soon guest bedrooms and couches will be filled with out-of-town friends and family looking to enjoy the festival season. In order to ensure these first timers have just as good a time as long time Mardi Gras veterans, here are a few dos and don’ts to pass along.

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Running On Empty
(Photo by Dan Kitwood/Getty Images)
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Run Forrest, Run!

How many times do I tell myself, "I'm going to go run 5 miles today?"  I bet you can already guess what I tell myself..yes I always talk myself out of it.  But when I do run, it feels so great after!  Is there a limit to running? Can you be too tired to run?

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Category: Sports Tags: , , ,

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