walking

Mardi Gras Dos & Don’ts For First Timers
Mardi Gras is fast approaching and soon guest bedrooms and couches will be filled with out-of-town friends and family looking to enjoy the festival season. In order to ensure these first timers have just as good a time as long time Mardi Gras veterans, here are a few dos and don’ts to pass al…
Run Forrest, Run!
How many times do I tell myself, "I'm going to go run 5 miles today?"  I bet you can already guess what I tell myself..yes I always talk myself out of it.  But when I do run, it feels so great after!  Is there a limit to running? Can you be too tired to run?