women's health magazine

6 Ways To Feel Thinner Before A Pool Day
The weather has been heating up and that only means one thing:  more pool and swim days are in our futures. Sometimes it's hard to bare skin when you don't feel so confident. Here are six ways to de-bloat and feel thinner before a pool day.
Mayday: Vitamin Overload
We all want to be healthy, right? We try to replace chips with fruit and squeeze in an extra 30 minutes after work on the treadmill. Well, not all of us do this so we at least try to take a vitamin a day. However, it is not good to go into vitamin overload. Too much of a good thing can certainly lea…