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	<title>97.3 The Dawg &#187; you gotta move</title>
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		<title>Skipping &#8211; It&#039;s Not Just For School Anymore [Video]</title>
		<link>http://973thedawg.com/skipping-its-not-just-for-school-anymore-video/</link>
		<comments>http://973thedawg.com/skipping-its-not-just-for-school-anymore-video/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:25:34 +0000</pubDate>
		<dc:creator>Bruce Mikells</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Well Dat Don't Make No Sense]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gilligans island]]></category>
		<category><![CDATA[tracy wirtz]]></category>
		<category><![CDATA[you gotta move]]></category>

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		<description><![CDATA[I like moving around. I enjoy walking, running and even cutting my own grass with a push mower but I don't know if Lafayette is ready for this kind of a fitness craze. ]]></description>
			<content:encoded><![CDATA[<p>I like moving around. I enjoy walking, running and even cutting my own grass with a push mower but I don't know if Lafayette is ready for this kind of a fitness craze. </p>
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		<title>5 Fitness Mistakes Or 5 Reasons You&#039;re Not Seeing The Results You Want</title>
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		<pubDate>Sat, 23 Apr 2011 18:15:18 +0000</pubDate>
		<dc:creator>Bruce Mikells</dc:creator>
				<category><![CDATA[Lafayette News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[liquid protein]]></category>
		<category><![CDATA[tracy wirtz]]></category>
		<category><![CDATA[you gotta move]]></category>

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		<description><![CDATA[I can tell you this the liquid protein I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach we have the answers to the [...]]]></description>
			<content:encoded><![CDATA[<p>I can tell you this the <a href="http://nodiet.com/">liquid protein </a>I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach <a href="http://health.yahoo.net/experts/menshealth/5-biggest-fitness-mistakes">we have the answers to the questions you've been asking</a>.</p>
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