Up The Down Escalator – A New Cardio Workout? [Video]

The doctors are always telling us about the benefits of exercise. Cardio exercise is especially good for helping our hearts and lungs stay strong and function better.

This woman in Russia may have found a way to get the most bang for her buck while she shops at the mall. She is either a fitness fanatic who needs more than just a walk around the mall to feel good or she is incredibly stupid. I will leave that up to you to decide. I have to say the more I watched the more I wanted to help her.