Please forgive the pun but this little narrative is about something you are probably doing right now. Sitting. Yep even sitting can be bad for you, and you thought it was all the stuff you were doing while you were sitting that was bad. As usual too much of a good thing isn't so good, so lets look at the subject no ifs ands or well you know.

No buts about it. If you spend lots of time sitting, make sure you have the proper chair. And when sitting, keep moving

Our friend Tracy Wirtz at KATC TV 3 and one of our regular contributors here at 97.3 The Dawg says it best, "You Gotta Move"