5 Tips to Help You Adjust to Daylight Saving Time

Daylight Saving Time begins tonight at 2am and no doubt there will be a bunch of us lagging in church on Sunday.

However, we're all in the same boat and we'll get used to it as always. Here are five tips to help you adjust to Daylight Saving Time.

Cut out caffeine. Make sure you don't have any caffeine at least six hours before you go to bed. It's a good rule of thumb in general, but in particular this weekend.
No alcohol. I know it's a big Saturday night but even one drink can disturb your sleep.
Eat light. Don't eat anything at least two to three hours before you plan to go to bed. Otherwise, it'll likely interfere with the quality of your sleep.
Make your bed a place you want to sleep in. By this, we mean stuff like fresh clean sheets and no phones or iPads.
Go to bed earlier. To minimize the impact of the change, make a few gradual adjustments rather than one big one.