Lauren is a registered dietitian and freelance writer with work that can be seen on CNBC, Greatist, and LIVESTRONG.com. She graduated from Western Michigan University and completed her dietetic internship at Michigan State University. Although not fully plant-based, Lauren will never turn down a vegetable and makes sure they are on her plate at every meal.
Lauren Armstrong, RDN
To Fight Inflammation and Help Recovery After Exercise, Just Add This Fruit
While intense exercise, like training for a marathon, or hitting it hard at the gym, is great for our overall health, it can take a toll on the muscles, joints, and ligaments, and cause injury. If you're feeling achy or beat up from overdoing it, you may not be eat…