I remember growing up my Mom and Dad telling me that certain foods were good for certain bodily functions. Carrots are good for your eyes, milk is good for your bones, beans are good for when you want to be alone. Well scientist have discovered that certain foods actually can help improve your memory.

It is true, we are what we eat. I hope you will teach your children how to make healthy choices when it comes to the foods they put into their bodies too.

More From 97.3 The Dawg