We all have our nights of tossing and turning and speaking as someone whose day starts really early those rough nights make for even tougher days. What happens when those days become more the rule than the exception, what is your body trying to tell you? What can you do to make sure you get the rest you need?

When sleep disturbances persist for longer than a month, it's important to identify any underlying causes. Consider whether these common triggers could be contributing to your restless nights.

(via Sneaky sleep stealers: 8 things keeping you up at night on Shine.)