insomnia

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.

Finally a natural non-habit forming elixir you can get without a prescription that will put you in the mood to catch an entire night full of sleep.

New scientific research has found songs in almost every genre of music that will put you to sleep.

For optimal physical beauty, science has determined the exact time you need to be in bed and when you need to rise and shine.

You know that feeling you get when you wake up and can't go back to sleep? How about when your spouse stares at your plate until you give up some of your food? We've got words for that and more.

What is the one hour of the day where poets, murderers, songwriters and perverts gather together to do what they do?