nutrition

That watery discharge you see on top of your yogurt cup, what is that exactly and what should you be doing with it?

You'd be surprised at how one glass of chocolate milk can change Halloween night and your child's ability to function the following day.

Some of the feeding sites include LJ Alleman, Paul Breaux, Carencro Heights, JW Faulk and J Wallace James

Crawfish season is here almost kind of, and this makes everything right in the world. When it comes to crawfish, do you know or have you ever wondered about the nutritional value? Of course you haven't, and neither have I. Turns out, there's mostly good news and tee tiny bit of badish news.

More and more physicians across the world are learning important lessons in diet and nutrition thanks to a program developed at a Louisiana university.

Sneaking treats out of the kid's trick-or-treat bags this Halloween will cost you calories. How much exercise will it take to burn them off?

Three simple things you can do this morning to insure a better start to your day. Be careful, they could be habit forming.

The Food and Drug Administration today will propose larger, bolder type for calories.

Bruce and I had a discussion yesterday on the morning show involving me drinking lemon water every day, and how I believe it is beneficial to the body. Basically, he thought I was full of nonsense, but I proved to him that lemon is the new miracle fruit, and it is good for many reasons.

How is your New Year's resolution to eat healthier going? Hopefully you are remaining successful and already feeling better inside and out. Eating healthy isn't as difficult as many people think. Here are seven, simple eating healthy rules to live by.

Do frozen vegetables still pack the nutritional punch as fresh vegetables? Just how fresh are the vegetables that you buy at the grocery store? Why is it such a good idea to grow your own or buy from a local farmer's market? Your questions are answered in less than two minutes!

Most of us women are constantly searching for quick, effective ways to have clearer, more radiant-looking skin. Facial cleansers, gels, creams, and serums are all supposed to get rid of acne and give us a healthy glow, but several end up doing the opposite. I have come across a detox that is good for your body and your skin.

Many of us could stand to lose a few pounds, but the total body mass of all the overweight people in the world is truly surprising, according to a new report. Perhaps, not surprisingly, the US accounts for a disproportionate number of this extra poundage.

Food manufacturers and supermarkets like to advertise that their meals are healthy. But there can be only one “healthiest” meal, and British scientists have looked through 4,000 health claims in an effort to determine what that would be.

Many dieticians recommend that the best way to stick to a healthy weight is to have three meals and one snack daily. Yet new statistics say almost half of Americans sneak in at least two snacks every day.

Eggs, bacon, cereal, and fruit are out.  Sushi, cold pizza, and chicken quesadillas are in.

In an effort to help people make more informed choices when eating away from home, the federal government is introducing mandatory nutrition labeling for fast food menus and vending machines. Items sold at movie theaters are exempt, which is odd given what calorie bombs those snacks can be. The problem is that few Americans pay much attention to the nutrition labeling on even the packaged foods br

I remember growing up my Mom and Dad telling me that certain foods were good for certain bodily functions. Carrots are good for your eyes, milk is good for your bones, beans are good for when you want to be alone. Well scientist have discovered that certain foods actually can help improve your memory.

If you are what you eat, what are you today? Chocolate eggs, Peeps, something filled with peanut butter? Well don't fret it's ok to eat junk once in a while but if you want look and feel your best, sometimes it's the smallest choices that make the biggest differences. So ...

Tracy was just telling you on 97.3 The Dawg about her experiences in "running" the half marathons in New Orleans and Memphis for St Jude. You don't have to be a runner to have fun doing 5k's or even half marathons. Running or walking keeps you moving but even with the exercise you can still mess up a good thing if you don't pay attention.