running

This dog is trying on some new shoes. I don't think he likes them as much as his owners do.

We have seen this event grow bigger and better every year. We also see more and more familiar faces every year too

I am fascinated by painters and how the process of painting can turn blobs of color into a picture the eye and mind can appreciate. You could say this guys is like Bob Ross only faster and with less cheesy conversation.

In December of this year like I have done for the past two Decembers I will travel with a large group of Acadiana friends to Memphis Tennessee. Our goal is to complete the St Jude half marathon (13.1 miles). We run, we walk, we  laugh we talk the entire route. We know that the small steps we take help the doctors at St Jude take even bigger steps in ending childhood cancer. The video I have includ

How many times do I tell myself, "I'm going to go run 5 miles today?"  I bet you can already guess what I tell myself..yes I always talk myself out of it.  But when I do run, it feels so great after!  Is there a limit to running? Can you be too tired to run?

Have you ever had Shin-splints?  Yeah you probably cringed just like I did when I typed that.  But let's keep our running injuries at a minimum ok?  How do we start and what do we do?

I guess I started running at an early age. I had older brothers and they chased me a lot. I remember playing rodeo with them, I had to be the cow. You learn to run fast under those circumstances. I do run now, not as much as I used to, but still the joy of being with friends and covering miles with conversation can't be beat. You can learn to run too. You don't have to break any speed records, you