Sleep Deprivation

You go to bed early enough and still wake up tired. There is a remedy for that and it's easier than you think to figure out.

Science has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight.

For optimal physical beauty, science has determined the exact time you need to be in bed and when you need to rise and shine.

New guidance from the United States Army could have us all laying down after lunch like we're preschoolers.

There's good news for those who burn the candle at both ends and the middle during the week.

Science is exploring new connections between the paranormal world and the world of sleep disorders.

There is hope for you to have a great night's sleep. All you need to know are these three numbers and how to use them in the bedroom.

Drowsy drivers are involved in an estimated 21% of all fatal crashes. Here's what you can do to protect yourself and your family during your holiday travels.

It's not who your sleeping with it's what your sleeping with that's causing you to be so tired everyday.

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

What food has been shown to cause nightmares? Another food could lead to a bedtime incident that none of us want to talk about. Chances are you've eaten all of these foods at bedtime and you really shouldn't

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

I've laid it all out for you. If you say 'Monday's Suck!', you are not whining, you are simply stating a scientific fact. The proof of such lies within.

What you do in the final minutes before attempting to fall asleep could mean the difference between getting to sleep and staying up all night whining on Facebook about how you can't sleep.

With a little calculating you can determine the perfect bedtimes for waking up feeling refreshed no matter how early your alarm clock goes off.

Sometimes comedy writes itself. In this ironic twist of fate an overly tired worker crashes into a mattress store. It's because they fell asleep behind the wheel. Are we becoming a nation of sleep deprived zombies?

We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

If you're reading this, chances are you need get off the computer and get in the bed. Sleep could be that difference between making the grade and repeating it.

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.