sleep

Millennial mattress buyers are making waves in the marketplace by looking beyond the memory foam and heading back to the motion of the ocean.

Science is exploring new connections between the paranormal world and the world of sleep disorders.

There is hope for you to have a great night's sleep. All you need to know are these three numbers and how to use them in the bedroom.

About 2,000 people were recently polled by a bunch of experts to find out what it takes for the average person to get the perfect night's sleep.

According to a new survey, 64% of people say they'd rather have a good night of sleep.

Are you looking to refresh your spirit and yourself during this Lenten Season? Here's a great way to help you begin each day with a positive outlook.

Did you and your significant other every "fight" over who gets to sleep on what side of the bed? You're not alone if you did.

If you've ever dreamed of being naked at the office or have dreamed of being trapped in an elevator while at work we've got answers for you.

It's not who your sleeping with it's what your sleeping with that's causing you to be so tired everyday.

Three simple things you can do this morning to insure a better start to your day. Be careful, they could be habit forming.

A Reddit user (who claims to be a sleep doctor) gave great advice when he responded to a post about someone having trouble going to sleep each night.

It's healthier to sleep on your left side than your right. Why? There are several reasons.

If you don't have coffee or need to cut down on your caffeine intake there are ways to start your day without it. I wouldn't want to try it but you might need to.

Are you feeling tired right about now? Well maybe this will help: tomorrow you will feel just a tad bit less tired!

What's the best position for your body to be in to insure you get a good night's sleep? The answer might astonish you.

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

If you want to ward off colds and the flu spending the right amount of time in the bed could be an important factor.

There is something called "4-7-8" exercise that you can try to help fall asleep pretty quickly. Supposedly, it can help you fall asleep in under a minute.

A thief in Florida stole an entire cooler of ice cream treats. He did it right in front of the sleeping store clerk. Fortunately video surveillance captured the whole incident.