Going to the movies is always a fun experience. Ticket prices are fairly reasonable, but once you get your popcorn, drink and maybe some candy, you're looking at probably $40. If you're paying for a family things can get really crazy. Why? Turns out there are good reasons why, and those reasons are actually beneficial to us.
Snack time is make or break time when it comes to losing weight. The right snack is the key to keeping you on track to the healthy body you really want.
Oddly enough some of you will read the headline on this story and run immediately to your dog and smell his feet. There is a reason they smell like corn chips.
I like brownies. I don't think I ever met a brownie I didn't like. However, I was not about to heat up my kitchen when I finally got the house cooled down.
With over 30 years experience waking up hours before the sun comes up I have learned a thing or two about sleeping. Let me share some of my secrets with you, just in case you're having a tough time getting the sleep you need.