you gotta move

I like moving around. I enjoy walking, running and even cutting my own grass with a push mower but I don't know if Lafayette is ready for this kind of a fitness craze.

I can tell you this the liquid protein I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach we have the answers to the questions you've been asking.