I'll be the first to admit, with the holidays here, it's not the perfect time to be analyzing every little morsel that somehow manages to pass through your lips at this time of year. Pumpkin pie, pralines, and eggnog all seem to magically appear on Christmas tables everywhere. I always watch what I eat between Thanksgiving and Christmas, but I'm not a fanatic about it. With that being said, Eat This - Not That has come up with a list of the 101 most unhealthy foods you can eat, and the reasons why they are so bad for you. I'm almost afraid to look, but if you want a recap, some of them are listed below. Be sure to check out the whole list, if you dare. Happy holidays, sweeties!

  • Coffee Creamer. Soybean and canola oil
  • Fruit Juice. High fructose corn syrup
  • Bacon and Sausage. Nitrates and Nitrites
  • Frozen Entrees. Sodium and Preservatives
  • Bottled Fruit Smoothies. Fruit with no fiber
  • Energy Drinks. Sucrose, glucose, caffeine
  • Ready to Bake Pie Crust. BHA and BHT
  • BBQ Sauce. High fructose corn syrup
  • Onion Rings. Sugar, saturated fats.
  • Mayonnaise. Sodium, sugar, preservatives
  • Canned Soup. Sodium
  • Hot Dogs. Sodium phosphate, corn syrup, sodium, sodium nitrite
  • Bottled Water. BPA (Bisphenol-A)
  • Pickles. Polysorbate 80, yellow 5, sodium benzoate
  • Maraschino Cherries. Sulfur dioxide, calcium chloride, sodium benzoate, potassium sorbate, high fructose corn syrup, red #40
  • Water Enhancers. Sucralose, acesulfame potassium, propylene glycol, yellow 5, yellow 6
  • Salad Dressing. High fructose corn syrup, soybean oil
  • Flavored Rice. Diglycerides, corn syrup solids
  • Velveeta. Sodium phosphate and canola oil
  • Refried Beans. Lard, hydrogenated lard